There are a lot of different things that can cause tension between you and your spouse. Identifying and managing them can be hard sometimes, especially when your relationship issues are adding up quickly. The vast majority of experts suggest attending couples therapy proactively, or at the first surefire sign that something’s wrong with your relationship.
Genesis Games, LMHC, says that “you don’t have to wait until you are reaching your breaking point to seek couples therapy. Couples therapy is most effective when preventive rather than reactive.” Also, you don’t have to feel ashamed about confessing yourself. A couples therapist or a relationship coach can save your marriage—so, get in touch with one if you notice that something is off.