The grocery store is your one-stop shop when it comes to creating a healthy lifestyle for you and your family. So, why not get the best advice to maximize those visits. Supermarkets driving force is to not satisfy your needs as a consumer or to look after your health and well being, they are there to make money, pure and simple. Often with products that may be low on nutritional value but high on price.
Most of the time the foodstuffs you buy are chock full of refined white flour, hydrogenated oils and hundreds of additives, preservatives and sweeteners derived from staple crops like corn and soy. So, instead of providing you with the ingredients for a tasty recipe, they are instead giving you a recipe for disaster. For your health that is.
You would think a trip to your local supermarket would be easy and stress free affair but we’re afraid that is far from the truth. These are no longer Mom and Pop store but massive food conglomerates who use strategies and techniques to part you from your hard earned dollars.
But fear not! We have compiled a comprehensive list of shopping tips that will have you give you the inside track on how to be an effect shopper so you can eat healthier, shop more efficiently and get the most out of every penny.