15 Science-Backed Tricks for Reading Body Language

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If they repeatedly touch their face or their hands, they’re probably nervous.

Navarro told Business Insider that we’ve evolved to display nervousness without using any words.

Some of the most common manifestations of our anxiety? Touching your face and rubbing the skin on your hands. Both can be soothing behaviors when you’re feeling uncomfortable.

“It’s hilarious how often we touch ourselves under stress,” Navarro said.

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